|
Alk
|
dátum
|
idő (p)
|
km
|
össz km
|
öszz.
idő
|
megjegyzések
|
|
1
|
01.02.
|
60
|
8
|
8
|
60
|
8 km/h, terep
|
|
2
|
01.03.
|
6
|
1
|
9
|
1:06
|
1 km/6:22 = 8.5 km/h
|
|
3
|
01.04.
|
50
|
7
|
16
|
1:56
|
8.4 km/h, aszfalt
|
|
4
|
01.05.
|
60
|
8
|
24
|
2:56
|
terep
|
|
5
|
01.07.
|
75
|
11
|
35
|
4:11
|
|
|
6
|
01.09.
|
60
|
10
|
45
|
5:11
|
|
|
7
|
01.11.
|
68
|
10
|
55
|
6:19
|
|
|
8
|
01.15.
|
39
|
9
|
64
|
6:58
|
8.8 km/39:00 = 13 km/h
|
|
9
|
01.16.
|
40
|
8
|
72
|
7:38
|
|
|
10
|
01.17.
|
86
|
15
|
87
|
9:04
|
1. 3 km-en 600m/3:21;3:18;3:16;3:18;3:21 = 16:34.
A 2. 3 km-től 3 km-ként: 17:00; 17:30; 17:30; 18:00
|
|
11
|
01.19.
|
40
|
8
|
95
|
9:44
|
3,26 km / 16:30
|
|
12
|
01.20.
|
69
|
12
|
107
|
10:53
|
résztávos: 4x1km; 10x400m;1x4km
|
|
13
|
01.22.
|
120
|
20
|
127
|
12:53
|
|
|
14
|
01.24.
|
105
|
17
|
144
|
14:38
|
3 km / 17:50; 18:10; 18:50; 19:00; 19:00
|
|
15
|
01.27.
|
75
|
12
|
156
|
15:53
|
9.6 km/h
|
|
16
|
01.29.
|
95
|
20
|
176
|
17:28
|
|
|
17
|
01.31.
|
52
|
10
|
186
|
18:20
|
10.2 km / 51:40 = 11.847 km/h
|
|
18
|
02.01.
|
35
|
7
|
193
|
18:55
|
3 km/14:50 (=12.137); 1.2 km/6:50 (=10.54);
3 km/14:14 (=12.27) Össz.= 7.2 km/35:20(=12.23km/h)
|
|
19
|
02.02.
|
19
|
3
|
196
|
19:14
|
3 km / 18:50 = 9.558 km/h
|
|
20
|
02.03.
|
80
|
15
|
211
|
20:34
|
3 km/12:21; 1.2 km/7:00; 3 km/14:50; 600m/3:50; 3 km/14:57;
1.2 km/8:00; 3 km/16:50
|
|
21
|
02.05.
|
110
|
21
|
232
|
22:24
|
11.2 km/h
|
|
22
|
02.07.
|
66
|
10
|
242
|
23:30
|
9.09 km/h
|
|
23
|
02.08.
|
40
|
7
|
249
|
24:10
|
3 km/17:45 (=10.142); 1.2 km/4:57 (=14.545);
3 km/18:40 (=9.643) = 7.2 km/41:22 = 10.46 km/h
|
|
24
|
02.10.
|
72
|
12
|
261
|
25:22
|
10 km/h
|
|
25
|
02.12.
|
120
|
20
|
281
|
27:22
|
10 km/h
|
|
26
|
02.14.
|
73
|
12
|
293
|
28:35
|
aszfalt, stadion, dombfutás
|
|
27
|
02.15.
|
40
|
8
|
301
|
29:15
|
3 km/13:40 (=13.17); 2 km/12:17 (=9.79);
3 km/14:32 (=12.38) = 8 km/40:30 = 11.852 km/h
|
|
28
|
02.17.
|
100
|
18
|
319
|
30:55
|
3 km/13:40; 3 km/17:40; 3 km/17:57; 3 km/14:54;
3 km/17:35; 3 km/17:57 = 18 km/99:43 = 10.843 km/h
|
|
29
|
02.20.
|
120
|
20
|
339
|
32:55
|
|
|
30
|
02.27.
|
124
|
25
|
364
|
34:59
|
(Pécs-Harkány) 25 km/2:04:15 = 12.072 km/h = 4:58.2/km
|
|
31
|
03.01.
|
75
|
13
|
377
|
36:14
|
3 km / 14:40(=12.275); 17:46(=10.132); 18:10(=9.911);
17:50(=10.094); 1km/6:42(=8.95) = 13 km/1:15:08 =10.4km/h
|
|
32
|
03.03.
|
90
|
16
|
393
|
37:44
|
3km/18:10(=9.911); 14:05(=12.766); 17:55(=10.057);
1km/05:50(=10.31); 3km/17:40(=10.19); 16:48(=10.714)
= 16 km / 1:30:22 = 10.66 km/h
|
|
33
|
03.05.
|
11
|
3
|
396
|
37:55
|
(Westel-futás) 3 km / 10:50 = 16.625 km/h
|
|
34
|
03.07.
|
86
|
16
|
412
|
39:21
|
3 km/16:54(=10.65); 13:04(=13.77); 18:05(=9.946);
1.2 km/7:33(=9.538) = 10.2 km/55:36 = 11.008 km/h;
3km/13:09(=13.692); 3km/16:44(=10.76)= 6km/29:53
= 12.041= 16.2 km / 1:25:30 = 11.228 km/h
|
|
35
|
03.08.
|
43
|
8
|
420
|
40:04
|
3 km/13:40(=13.175); 17:00(=10.589); 2 km/12:00(=10 km/h)
= 8 km / 42:40 = 11.25 km/h
|
|
36
|
03.09.
|
30
|
5
|
425
|
40:34
|
5 km / 29:30 = 10.171 km/h
|
|
37
|
03.10.
|
123
|
20
|
445
|
42:37
|
10 km/58:45(=10.213); 1:04:38(=9.283)= 20 km/2:03:23 = 9.726 km/h
|
|
38
|
03.11.
|
27
|
4
|
449
|
43:04
|
4 km/27:19 = 8.782 km/h
|
|
39
|
03.12.
|
110
|
22
|
471
|
44:54
|
kb. 12 km/h
|
|
40
|
03.15.
|
74
|
15
|
486
|
46:08
|
3 km/12:02(=14.958); 17:16(=10.427); 14:12(=12.679);17:13(=10.460); 12:57(=13.899)=15 km/1:13:40=12.217km/h. 10 km/49:05=12.224km
|
|
41
|
03.17.
|
23
|
5
|
491
|
46:31
|
3 km/11:26.7(=15.727); 2 km/11:32(=10.405)
= 5km/22:58.7 = 13.058 km/h
|
|
42
|
03.19.
|
42
|
12
|
503
|
47:13
|
résztávos:2x15x400m – 1.15x400m = 6km/20:50=17.281 km/h
2.15x400m = 6km/21:20.8=16.868 km/h
|
|
43
|
03.21.
|
120
|
23
|
526
|
49:13
|
2 órás felmérés = 23.5 km. = 11.75 km/h; (1. óra = 12.3 km; 2. óra = 11.2 km)
|
|
44
|
03.22.
|
10
|
3
|
529
|
49:23
|
résztáv: (1km bevezetés, 500mlevezetés);5x200m/33.28(=21.635);
33.99(=21.184);32.50(=22.154);31.79(=22.648);31.54(=22.828).
|
|
45
|
03.24.
|
118
|
20
|
549
|
51:21
|
2x10km = 10km/57:35(=10.419) + 10.2km/60:19(=10.146)
= 20.2 km / 1:57:54 = 10.279 km/h
|
|
46
|
03.25.
|
70
|
14
|
563
|
52:31
|
7x2km=11:53.8(=10.086);10:42.9(=11.199);9:54.6(=12.108);
8:37.9(=13.902);7:44.3(=15.507);7:30.9(=15.968);13:47(=9.228).
= 14.12 km / 1:10:11 = 12.071 km/h
|
|
47
|
03.26.
|
66
|
15
|
578
|
53:37
|
15 km / 66:15.5 = 13.583 km/h. Első 30perc = 6.5 km = 13 km/h. Legjobb mért: 3:56.09 = 15.247 km/h
|
|
48
|
03.28.
|
120
|
24
|
602
|
55:37
|
24.4km / 2:00:41.4 = 12.130 km/h. Első 10 km / 49:38 = 12.088 km/h;
Második 10 km /50:12=11.952 km/h. = 20 km/1:38:50
|
|
49
|
03.29.
|
10
|
4
|
606
|
55:47
|
résztáv: (1km bev. + 1.6km lev.) 5x200m/28.58; 30.91; 29.36; 30.63;
29.9 = 1000m/2:29.38 = 24.099 km/h
|
|
50
|
03.31
|
45
|
8
|
614
|
56:32
|
8 km / 44:43.42 = 10.732 km/h
|
|
51
|
04.02.
|
85
|
16
|
630
|
57:57
|
16 km / 1:25:00 = 11.294 km/h
|
|
52
|
04.08.
|
41
|
8
|
638
|
58:38
|
kb. 12 km/h
|
|
53
|
04.10.
|
70
|
14
|
652
|
59:48
|
kb. 12 km/h
|
|
54
|
04.11.
|
60
|
12
|
664
|
60:48
|
kb. 12 km/h
|
|
55
|
04.18.
|
53
|
9
|
673
|
61:41
|
|
|
56
|
04.19.
|
60
|
12
|
685
|
62:41
|
|
|
57
|
04.20.
|
46
|
10
|
695
|
63:27
|
10.1 km / 46:15 (=3 km/12:40; 6km/26:45; 9km/41:17)
= 3.639m/s=13.102 km/h
|
|
58
|
04.23.
|
95
|
20
|
715
|
65:02
|
Hmvh-Mártély-Hmvh
|
|
59
|
04.26.
|
29
|
7
|
722
|
65:31
|
6.6 km / 29:07 = 13.608 km/h
|
|
60
|
04.30.
|
36
|
7
|
729
|
66:07
|
Triatlon-verseny
|
|
61
|
05.03.
|
60
|
9
|
738
|
67:07
|
|
|
62
|
05.06.
|
175
|
27
|
765
|
70:02
|
24-órás: I. 27 km / 2:35:15 = 10.4 km/h
|
|
63
|
05.07.
|
338
|
53
|
818
|
75:40
|
24-órás: II. 53 km/ 5:37:54 = 9.733 km/h
13km/1:19:02=9.87km/h; 12km/1:18:05=9.23km/h;
10km/59:22=10.1km/h; 10km/1:04:25=9.317km/h;
8km/57:10=8.4km/h – ÖSZZ: 80 km / 8:13:09 = 9.733 km/h
|
|
64
|
05.14.
|
30
|
5
|
823
|
76:10
|
10 km/h
|
|
65
|
05.16.
|
47
|
8
|
831
|
76:57
|
I. 5.3 km / 35:16.9; II. 3 km / 11:57 (=15 km/h)
|
|
66
|
05.18.
|
20
|
4
|
835
|
77:17
|
12 km/h
|
|
67
|
05.19.
|
33
|
7
|
842
|
77:50
|
6 km / 26:44 = 13.46 km/h = 4:27.33 / km; +1km lev.
|
|
68
|
05.21.
|
13
|
2
|
844
|
78:03
|
2.5 km / 13 perc
|
|
69
|
05.22.
|
15
|
3
|
847
|
78:18
|
2km/11:45, 600m/2:03.96
|
|
70
|
05.23.
|
10
|
2
|
849
|
78:28
|
„tempósan”
|
|
71
|
05.24.
|
43
|
10
|
859
|
79:11
|
10km/43:21.94 = 13.835 km/h = 4:20.2/km (felváltva 4-5perces km-ek)
|
|
72
|
05.26.
|
21
|
5
|
864
|
79:32
|
5km/20:43.7 = 14.471 km/h = 4:08.75/km
|
|
73
|
05.27.
|
19
|
4
|
868
|
79:51
|
4.2 km / 19:07 = 13.125 km/h.
(3km/14:11=12.676km/h; 1.2km/4:56=14.594km/h)
|
|
74
|
06.10.
|
43
|
10
|
878
|
80:34
|
10km/43:06.2 = 13.921 km/h = 4:18.8 / km
|
|
75
|
06.16.
|
60
|
10
|
888
|
81:34
|
|
|
76
|
06.18.
|
60
|
10
|
898
|
82:34
|
Mártély-Mindszent-Mártély
|
|
77
|
06.23.
|
23
|
6
|
904
|
82:57
|
2x3km = 3km/11:50; 11:31.
|
|
78
|
08.15.
|
22
|
5
|
909
|
83:19
|
5km/21:35 = 13.888 km/h
(3km/11:11=16.071km/h; 2km/10:24=11.538km/h)
|
|
79
|
08.16.
|
21
|
5
|
914
|
83:40
|
5km/20:53=14.516km/h=4:08/km. Km-ként:4:13;4:15;4:20;4:17;3:48
|
|
80
|
08.18.
|
22
|
6
|
920
|
84:02
|
6km/22:17=15.66km/h = 3:48.8/km
|
|
81
|
08.20.
|
4
|
1
|
921
|
84:06
|
1 km / 4:06 = 14.631 km/h
|
|
82
|
08.22.
|
19
|
5
|
926
|
84:25
|
5km/19:22 = 15.490 km/h = 3:52.4 / km
|
|
83
|
08.24.
|
26
|
6
|
932
|
84:51
|
6km/26:21=13.662km/h(3km/15:00=12km/h;3km/11:21=15.859km/h)
|
|
84
|
08.27.
|
6
|
2
|
934
|
84:57
|
10x200m / 35-36sec. = 20-20.5 km/h
|
|
85
|
08.31.
|
41
|
10
|
944
|
85:38
|
10km felmérés: 10.2 km / 41:08 = 10km/40:20 = 14.879 km/h
|
|
86
|
09.05.
|
11
|
3
|
947
|
85:49
|
3km/10:52 = 16.564 km/h = 3:37.3 / km
|
|
87
|
09.08.
|
20
|
5
|
952
|
86:09
|
4.8km/ 20:00 = 14.714 km/h
|
|
88
|
09.13.
|
40
|
8
|
960
|
86:49
|
8.4km/40:00 = 12.6 km/h
|
|
89
|
09.16.
|
22
|
5
|
965
|
87:11
|
5.4 km / 21:36 = 15 km/h
|
|
90
|
09.22.
|
40
|
10
|
975
|
87:51
|
10.2 km / 40:48 = 15 km/h!
|
|
= 90
|
3.7 km / nap
= kb. 11 km / 3 nap
|
975
|
|
|
BIKE: 2013.05.04. / 22. alkalom: Tiszafüred, Tour de Tisza-tó
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