Az Öreg Izomagár sportélete

Alk

dátum

idő (p)

km

össz km

öszz.

idő

megjegyzések

1

01.02.

60

8

8

60

8 km/h, terep

2

01.03.

6

1

9

1:06

1 km/6:22 = 8.5 km/h

3

01.04.

50

7

16

1:56

8.4 km/h, aszfalt

4

01.05.

60

8

24

2:56

terep

5

01.07.

75

11

35

4:11

6

01.09.

60

10

45

5:11

7

01.11.

68

10

55

6:19

8

01.15.

39

9

64

6:58

8.8 km/39:00 = 13 km/h

9

01.16.

40

8

72

7:38

10

01.17.

86

15

87

9:04

1. 3 km-en 600m/3:21;3:18;3:16;3:18;3:21 = 16:34.

A 2. 3 km-től 3 km-ként: 17:00; 17:30; 17:30; 18:00

11

01.19.

40

8

95

9:44

3,26 km / 16:30

12

01.20.

69

12

107

10:53

résztávos: 4x1km; 10x400m;1x4km

13

01.22.

120

20

127

12:53

14

01.24.

105

17

144

14:38

3 km / 17:50; 18:10; 18:50; 19:00; 19:00

15

01.27.

75

12

156

15:53

9.6 km/h

16

01.29.

95

20

176

17:28

17

01.31.

52

10

186

18:20

10.2 km / 51:40 = 11.847 km/h

18

02.01.

35

7

193

18:55

3 km/14:50 (=12.137); 1.2 km/6:50 (=10.54);

3 km/14:14 (=12.27) Össz.= 7.2 km/35:20(=12.23km/h)

19

02.02.

19

3

196

19:14

3 km / 18:50 = 9.558 km/h

20

02.03.

80

15

211

20:34

3 km/12:21; 1.2 km/7:00; 3 km/14:50; 600m/3:50; 3 km/14:57;

1.2 km/8:00; 3 km/16:50

21

02.05.

110

21

232

22:24

11.2 km/h

22

02.07.

66

10

242

23:30

9.09 km/h

23

02.08.

40

7

249

24:10

3 km/17:45 (=10.142); 1.2 km/4:57 (=14.545);

3 km/18:40 (=9.643) = 7.2 km/41:22 = 10.46 km/h

24

02.10.

72

12

261

25:22

10 km/h

25

02.12.

120

20

281

27:22

10 km/h

26

02.14.

73

12

293

28:35

aszfalt, stadion, dombfutás

27

02.15.

40

8

301

29:15

3 km/13:40 (=13.17); 2 km/12:17 (=9.79);

3 km/14:32 (=12.38) = 8 km/40:30 = 11.852 km/h

28

02.17.

100

18

319

30:55

3 km/13:40; 3 km/17:40; 3 km/17:57; 3 km/14:54;

3 km/17:35; 3 km/17:57 = 18 km/99:43 = 10.843 km/h

29

02.20.

120

20

339

32:55

30

02.27.

124

25

364

34:59

(Pécs-Harkány) 25 km/2:04:15 = 12.072 km/h = 4:58.2/km

31

03.01.

75

13

377

36:14

3 km / 14:40(=12.275); 17:46(=10.132); 18:10(=9.911);

17:50(=10.094); 1km/6:42(=8.95) = 13 km/1:15:08 =10.4km/h

32

03.03.

90

16

393

37:44

3km/18:10(=9.911); 14:05(=12.766); 17:55(=10.057);

1km/05:50(=10.31); 3km/17:40(=10.19); 16:48(=10.714)

= 16 km / 1:30:22 = 10.66 km/h

33

03.05.

11

3

396

37:55

(Westel-futás) 3 km / 10:50 = 16.625 km/h

34

03.07.

86

16

412

39:21

3 km/16:54(=10.65); 13:04(=13.77); 18:05(=9.946);

1.2 km/7:33(=9.538) = 10.2 km/55:36 = 11.008 km/h;

3km/13:09(=13.692); 3km/16:44(=10.76)= 6km/29:53

= 12.041= 16.2 km / 1:25:30 = 11.228 km/h

35

03.08.

43

8

420

40:04

3 km/13:40(=13.175); 17:00(=10.589); 2 km/12:00(=10 km/h)

= 8 km / 42:40 = 11.25 km/h

36

03.09.

30

5

425

40:34

5 km / 29:30 = 10.171 km/h

37

03.10.

123

20

445

42:37

10 km/58:45(=10.213); 1:04:38(=9.283)= 20 km/2:03:23 = 9.726 km/h

38

03.11.

27

4

449

43:04

4 km/27:19 = 8.782 km/h

39

03.12.

110

22

471

44:54

kb. 12 km/h

40

03.15.

74

15

486

46:08

3 km/12:02(=14.958); 17:16(=10.427); 14:12(=12.679);17:13(=10.460); 12:57(=13.899)=15 km/1:13:40=12.217km/h. 10 km/49:05=12.224km

41

03.17.

23

5

491

46:31

3 km/11:26.7(=15.727); 2 km/11:32(=10.405)

= 5km/22:58.7 = 13.058 km/h

42

03.19.

42

12

503

47:13

résztávos:2x15x400m – 1.15x400m = 6km/20:50=17.281 km/h

2.15x400m = 6km/21:20.8=16.868 km/h

43

03.21.

120

23

526

49:13

2 órás felmérés = 23.5 km. = 11.75 km/h; (1. óra = 12.3 km; 2. óra = 11.2 km)

44

03.22.

10

3

529

49:23

résztáv: (1km bevezetés, 500mlevezetés);5x200m/33.28(=21.635);

33.99(=21.184);32.50(=22.154);31.79(=22.648);31.54(=22.828).

45

03.24.

118

20

549

51:21

2x10km = 10km/57:35(=10.419) + 10.2km/60:19(=10.146)

= 20.2 km / 1:57:54 = 10.279 km/h

46

03.25.

70

14

563

52:31

7x2km=11:53.8(=10.086);10:42.9(=11.199);9:54.6(=12.108);

8:37.9(=13.902);7:44.3(=15.507);7:30.9(=15.968);13:47(=9.228).

= 14.12 km / 1:10:11 = 12.071 km/h

47

03.26.

66

15

578

53:37

15 km / 66:15.5 = 13.583 km/h. Első 30perc = 6.5 km = 13 km/h. Legjobb mért: 3:56.09 = 15.247 km/h

48

03.28.

120

24

602

55:37

24.4km / 2:00:41.4 = 12.130 km/h. Első 10 km / 49:38 = 12.088 km/h;

Második 10 km /50:12=11.952 km/h. = 20 km/1:38:50

49

03.29.

10

4

606

55:47

résztáv: (1km bev. + 1.6km lev.) 5x200m/28.58; 30.91; 29.36; 30.63;

29.9 = 1000m/2:29.38 = 24.099 km/h

50

03.31

45

8

614

56:32

8 km / 44:43.42 = 10.732 km/h

51

04.02.

85

16

630

57:57

16 km / 1:25:00 = 11.294 km/h

52

04.08.

41

8

638

58:38

kb. 12 km/h

53

04.10.

70

14

652

59:48

kb. 12 km/h

54

04.11.

60

12

664

60:48

kb. 12 km/h

55

04.18.

53

9

673

61:41

56

04.19.

60

12

685

62:41

57

04.20.

46

10

695

63:27

10.1 km / 46:15 (=3 km/12:40; 6km/26:45; 9km/41:17)

= 3.639m/s=13.102 km/h

58

04.23.

95

20

715

65:02

Hmvh-Mártély-Hmvh

59

04.26.

29

7

722

65:31

6.6 km / 29:07 = 13.608 km/h

60

04.30.

36

7

729

66:07

Triatlon-verseny

61

05.03.

60

9

738

67:07

62

05.06.

175

27

765

70:02

24-órás: I. 27 km / 2:35:15 = 10.4 km/h

63

05.07.

338

53

818

75:40

24-órás: II. 53 km/ 5:37:54 = 9.733 km/h

13km/1:19:02=9.87km/h; 12km/1:18:05=9.23km/h;

10km/59:22=10.1km/h; 10km/1:04:25=9.317km/h;

8km/57:10=8.4km/h – ÖSZZ: 80 km / 8:13:09 = 9.733 km/h

64

05.14.

30

5

823

76:10

10 km/h

65

05.16.

47

8

831

76:57

I. 5.3 km / 35:16.9; II. 3 km / 11:57 (=15 km/h)

66

05.18.

20

4

835

77:17

12 km/h

67

05.19.

33

7

842

77:50

6 km / 26:44 = 13.46 km/h = 4:27.33 / km; +1km lev.

68

05.21.

13

2

844

78:03

2.5 km / 13 perc

69

05.22.

15

3

847

78:18

2km/11:45, 600m/2:03.96

70

05.23.

10

2

849

78:28

„tempósan”

71

05.24.

43

10

859

79:11

10km/43:21.94 = 13.835 km/h = 4:20.2/km (felváltva 4-5perces km-ek)

72

05.26.

21

5

864

79:32

5km/20:43.7 = 14.471 km/h = 4:08.75/km

73

05.27.

19

4

868

79:51

4.2 km / 19:07 = 13.125 km/h.

(3km/14:11=12.676km/h; 1.2km/4:56=14.594km/h)

74

06.10.

43

10

878

80:34

10km/43:06.2 = 13.921 km/h = 4:18.8 / km

75

06.16.

60

10

888

81:34

76

06.18.

60

10

898

82:34

Mártély-Mindszent-Mártély

77

06.23.

23

6

904

82:57

2x3km = 3km/11:50; 11:31.

78

08.15.

22

5

909

83:19

5km/21:35 = 13.888 km/h

(3km/11:11=16.071km/h; 2km/10:24=11.538km/h)

79

08.16.

21

5

914

83:40

5km/20:53=14.516km/h=4:08/km. Km-ként:4:13;4:15;4:20;4:17;3:48

80

08.18.

22

6

920

84:02

6km/22:17=15.66km/h = 3:48.8/km

81

08.20.

4

1

921

84:06

1 km / 4:06 = 14.631 km/h

82

08.22.

19

5

926

84:25

5km/19:22 = 15.490 km/h = 3:52.4 / km

83

08.24.

26

6

932

84:51

6km/26:21=13.662km/h(3km/15:00=12km/h;3km/11:21=15.859km/h)

84

08.27.

6

2

934

84:57

10x200m / 35-36sec. = 20-20.5 km/h

85

08.31.

41

10

944

85:38

10km felmérés: 10.2 km / 41:08 = 10km/40:20 = 14.879 km/h

86

09.05.

11

3

947

85:49

3km/10:52 = 16.564 km/h = 3:37.3 / km

87

09.08.

20

5

952

86:09

4.8km/ 20:00 = 14.714 km/h

88

09.13.

40

8

960

86:49

8.4km/40:00 = 12.6 km/h

89

09.16.

22

5

965

87:11

5.4 km / 21:36 = 15 km/h

90

09.22.

40

10

975

87:51

10.2 km / 40:48 = 15 km/h!

= 90

3.7 km / nap

= kb. 11 km / 3 nap

975